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Just like obesity, underweight issues are also faced by many. Here are some of the effective and natural ways by GoNirog Healthcare for fast weight gain.
Causes of Underweight
Being underweight can be due to a number of things such as emotional stress, frequent fasting, lack of sleep, weak digestive system, excessive physical activity, skipping meals, genetic factors, hormonal imbalance and diseases like diabetes, anorexia etc. Inadequate body weight may result into anemia, infertility, bone loss, weak immunity.
Although there are many supplements and weight gain pills available in the market which claim to give the desired results, there are a number of side effects which are involved in taking these medicines.
Natural Remedies to Gain Weight
A balance of proper diet and exercise can help you gain weight naturally.
Meditation not just helps in balancing the body weight but also relaxes the brain by producing hormones that are good for the body.
Clarified Butter: It helps your body in absorbing all the essential vitamins and minerals thereby resulting into a healthy glow on your face. It is an excellent source of saturated fats and calories. Mix a tablespoon of clarified butter with one tablespoon of sugar. Consume a teaspoon of this mixture twice a day, 30 minutes prior to lunch and dinner. Continue this for a month.
Figs: Contains a good amount of carbohydrates and polyunsaturated fats that add healthy calories to your body weight. Soak about six figs overnight. Eat them the next day on regular intervals. Try this for a month. You can even soak dried figs in milk and drink it the next day.before having breakfast.
Almonds: Rich in polyunsaturated fats that add healthy calories to your diet.
Bananas: A banana can instantly energize you and eventually help you gain weight. Eat 2 ripe bananas for breakfast followed by a glassful of warm milk. You can add a pinch of sugar and a teaspoon of clarified butter to the milk before consuming it. This has to be followed for a month.
Raisins: Along with providing essential nutrients to the body, raisins also act as a good source of fatty acids. Eat about half a cup of dried raisins throughout the day. One of the simplest and quickest ways to gain weight. You can even soak them overnight in milk or water, preferably milk, then have them with breakfast.
Potatoes: Including more potatoes in your diet will ensure the supply of carbohydrates and complex sugars to your body. Consume two to three boiled potatoes daily for about a month. To add some taste to the potatoes, you may sprinkle salt and pepper or the spices of your choice to it.
Mangoes: Known as the king of fruits, mangoes are also a very good source of minerals and vitamins. Not just that they are deliciously yummy, but also free of cholesterol, fat, and sodium. The fructose content in them will help you gain weight faster. Consume them with milk (milkshake) for much better results.
Eggs: Plenty of proteins, calories and fats are present in eggs. While protein helps in building muscle, fats keep you energized and active. Consume more of egg white than egg yolk. Have scrambled eggs or omelets made with egg white for breakfast daily for a month or two.
All of the above are completely safe, tried and tested diet foods which help in fast weight gain. You can try one at a time or even combine all of the above methods for more rapid results. Do not forget to let us know about the outcome at GoNirog Healthcare.