Aarogya: Some Home Remedies

  • For Cough and Cold: “Cinnamon and honey”

If you are suffering from cough and cold, then you can mix one gram of crushed cinnamon in one teaspoon of honey and have it. This home remedy is simple and “sweet”, and just like that it will cure your cough and cold in no time.

  • For Tonsils: “Milk and turmeric powder (Haldi)”

Boil 2gm (one teaspoon) of turmeric powder in 200ml (one cup) of milk. After that filter the milk and add some sugar accordingly. You should have it before going to bed and remember not to eat anything else and also to brush your teeth after you drink the milk.

  • For Migraine and Headache: “Apple”

If you are troubled with regular migraine and headache then you should have an apple with salt sprinkled on it in the morning and this is supposed to be taken on an empty stomach. It will surely bring some improvements in reduction of your pain. After all, it is true that “An apple a day keeps the doctor away.”