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One of the finest dairy product which is available and can be had throughout the year, yogurt has countless benefits for your health and beauty. From being a natural cosmetic to a soothing agent for your tummy, yogurt has all the right properties in it.
PREPARING YOGURT
Fresh milk is pasteurized and fermented with good bacteria then preserved at a specific room temperature to boost the growth of bacteria. The final product has a yummy taste and a smooth, creamy texture. It is a by-product of milk, thus contains all the goodness of milk such as calcium, vitamin B-2, B-12, magnesium, and potassium.
BEAUTY BENEFITS
Flavored yogurts are also available these days, but when buying for the skin or hair, always make sure to choose plain yogurt.
Skin
- It contains lactic acid which nourishes the skin and acts as a great moisturizer when applied on the face.
- Gives relief in sun tanning.
- Removes dead and dry skin cells.
- Fights acne, blemishes, and pimples.
- Reduces fine lines, hydrates dry skin and tightens pores.
- Makes the skin smooth and flawless.
- Exfoliates and rejuvenates dull complexion.
Hair
- Acts as a natural hair conditioner.
- Helps you get rid of dandruff.
- Prevents hair from getting dry and frizzy.
- Fights hair fall.
- Gives smooth and shiny hair.
- Hydrates the scalp and keeps it cool.
- Reduces dryness and adds volume to thin and lifeless hair.
HEALTH BENEFITS
- Yogurt improves digestion, boosts metabolism and immunity.
- The amount of calcium and vitamins present in yogurt reduces the risk of osteoporosis.
- A must have ingredient when on a weight loss regime.
- When taken after a workout, restores all the lost energy in the form of carbohydrates, proteins, and amino acids.
- The content of potassium in yogurt helps to flush out the excess amount of sodium from the body thereby reducing the risk of blood pressure.
- The healthy bacteria in yogurt boost immunity and fights bugs that may cause infections and colds.